Pierre Clement 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 100 |
March 14, 2023 11:05:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 | 106 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 91 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 97 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 99 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 100 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 107 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 38 | 112 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 106 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 111 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 118 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 119 |
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Échauffement 10mn
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