Pierre Clement v3:00/3:00r...10 row
11,262m
Meters
47:00.0
Time
2:05.1
Pace
710
Calories
130
Heart Rate
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,202m |
| Overall Time | 1:07:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 171 |
March 14, 2023 12:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,262m | 2:05.1 | 178 | 913 | 17 | 130 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 127 | |
| r: 3:00 | 545m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 117 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 128 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 125 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 16 | 135 | |
| r: 3:00 | 366m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 133 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 137 | |
| r: 3:00 | 319m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 130 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 16 | 140 | |
| r: 3:00 | 422m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 18 | 136 | |
| r: 5:00 | 882m | ||||||
| r2,940m |
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Workout Graph
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C2 S1 J2 B7
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