Pierre Clement 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 125 |
March 15, 2023 11:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 97 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 99 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 110 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 98 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 106 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 103 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 105 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 108 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 118 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 126 |
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Échauffement 10mn
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