Pierre Clement v15:00/5:00r...3 row
10,464m
Meters
42:00.0
Time
2:00.4
Pace
691
Calories
143
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 57:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 118 |
March 15, 2023 12:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,464m | 2:00.4 | 200 | 989 | 20 | 143 | |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 20 | 135 | |
| r: 5:00 | 541m | ||||||
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 20 | 145 | |
| r: 5:00 | 495m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 20 | 151 | |
| r: 5:00 | 775m | ||||||
| r1,811m |
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Workout Graph
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C2 S2 J3 B2
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