Pierre Clement 10:00 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
123
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 17, 2023 16:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 27 | 107 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 36 | 91 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 102 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | 103 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 104 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 108 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 107 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 107 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 116 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 114 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 120 |
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Échauffement 10mn
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