Pierre Clement 3x18:00/4:00r row
12,726m
Meters
54:00.0
Time
2:07.2
Pace
794
Calories
134
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,245m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 900 |
| Drag Factor | 116 |
March 17, 2023 17:47:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,726m | 2:07.2 | 170 | 883 | 16 | 134 |
| 18:00.0 | 4,218m | 2:08.0 | 167 | 874 | 16 | 127 |
| 18:00.0 | 4,309m | 2:05.3 | 178 | 912 | 18 | 136 |
| 18:00.0 | 4,199m | 2:08.6 | 165 | 866 | 16 | 140 |
| r1,519m |
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Workout Graph
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C2 S3 J4 B1 3fois 18mn
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