Pierre Clement 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 102 |
March 18, 2023 11:08:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 26 | 107 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 40 | 92 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 101 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 106 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 108 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 112 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 106 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 108 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 110 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 115 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 121 |
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Échauffement 10mn
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