Pierre Clement v10:00/4:00r...3 row
5,474m
Meters
21:33.4
Time
1:58.1
Pace
369
Calories
136
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:33.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 120 |
March 18, 2023 11:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,474m | 1:58.1 | 212 | 1030 | 19 | 136 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 18 | 133 | |
| r: 4:00 | 552m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 138 | |
| r: 4:00 | 460m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 144 | |
| r: 6:00 | 584m | ||||||
| r1,596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T3
app.erg.zone