Pierre Clement v10:00/4:00r...3 row
5,468m
Meters
21:35.8
Time
1:58.4
Pace
368
Calories
141
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 35:35.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 120 |
March 18, 2023 12:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,468m | 1:58.4 | 210 | 1024 | 19 | 141 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 18 | 139 | |
| r: 4:00 | 394m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 142 | |
| r: 4:00 | 473m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 | 147 | |
| r: 6:00 | 871m | ||||||
| r1,738m |
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Workout Graph
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T3
app.erg.zone