Pierre Clement v2:01/2:36r...10 row
4,419m
Meters
20:10.0
Time
2:16.9
Pace
258
Calories
107
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 5,216m |
| Overall Time | 43:33.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
March 19, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,419m | 2:16.9 | 136 | 769 | 28 | 107 | |
| 2:01.0 | 365m | 2:45.7 | 77 | 564 | 43 | 88 | |
| r: 2:36 | 133m | ||||||
| 2:01.0 | 439m | 2:17.8 | 134 | 760 | 27 | 104 | |
| r: 3:17 | 36m | ||||||
| 2:01.0 | 398m | 2:32.0 | 100 | 642 | 39 | 97 | |
| r: 1:52 | 31m | ||||||
| 2:01.0 | 459m | 2:11.8 | 153 | 826 | 26 | 107 | |
| r: 2:41 | 151m | ||||||
| 2:01.0 | 406m | 2:29.0 | 106 | 664 | 37 | 100 | |
| r: 2:41 | 88m | ||||||
| 2:01.0 | 463m | 2:10.6 | 157 | 839 | 24 | 108 | |
| r: 2:04 | 51m | ||||||
| 2:01.0 | 476m | 2:07.1 | 170 | 886 | 18 | 111 | |
| r: 2:04 | 69m | ||||||
| 2:01.0 | 448m | 2:15.0 | 142 | 789 | 22 | 110 | |
| r: 2:27 | 76m | ||||||
| 2:01.0 | 479m | 2:06.3 | 174 | 897 | 22 | 121 | |
| r: 3:14 | 137m | ||||||
| 2:01.0 | 487m | 2:04.2 | 183 | 928 | 22 | 124 | |
| r: 0:27 | 25m | ||||||
| r797m |
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