Pierre Clement 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 96 |
March 20, 2023 16:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 102 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 119 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 123 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 117 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 123 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 117 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 129 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 133 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 131 |
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Échauffement 10mn
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