Pierre Clement v5:00/r...6 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
141
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 20, 2023 17:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 18 | 141 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 143 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 143 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 141 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 142 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 138 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 140 | |
| r: 5:00 | 393m | ||||||
| r393m |
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Workout Graph
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C2 S3 J1 30mn 18 spm
app.erg.zone