Pierre Clement v5:00/r...6 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
150
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 20, 2023 18:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 18 | 150 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 151 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 149 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 148 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 157 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 150 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 147 | |
| r: 5:00 | 645m | ||||||
| r645m |
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Workout Graph
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C2 S3 J1 30mn 18 spm
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