Pierre Clement 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
127
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 108 |
March 22, 2023 16:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 122 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 108 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 119 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 122 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 121 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 115 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 115 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 128 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 124 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 131 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 138 |
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Échauffement 10mn
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