Pierre Clement 3x15:00/5:00r row
10,889m
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
141
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 117 |
March 22, 2023 17:48:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,889m | 2:03.9 | 184 | 932 | 20 | 141 |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 20 | 140 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 20 | 139 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 144 |
| r1,622m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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