Pierre Clement 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
128
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 102 |
March 24, 2023 16:12:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 768 | 128 | 28 | 112 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 40 | 108 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 111 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 35 | 108 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 113 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 113 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 113 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 111 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 113 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 | 114 |
| 10:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 38 | 122 |
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Échauffement 10mn
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