Pierre Clement 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
128
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 102 |
March 24, 2023 16:12:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | 112 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 40 | 108 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 111 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 108 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 113 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 113 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 113 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 111 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 113 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 114 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 122 |
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Échauffement 10mn
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