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Pierre Clement v1:00/r...21 row

4,720m

Meters

17:00.0

Time

1:48.0

Pace

346

Calories

140

Heart Rate

Rest Distance3,130m
Rest Time19:00.0
Overall Distance7,850m
Overall Time36:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate24
Stroke Count420
Drag Factor119

March 25, 2023 11:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,720m 1:48.0 277 1254 24 140
1:00.0 250m 2:00.0 203 997 18 121
0:30.0 139m 1:47.9 279 1258 26 132
0:30.0 145m 1:43.4 316 1388 28 136
r: 1:00 136m
1:00.0 252m 1:59.0 207 1013 18 124
0:30.0 140m 1:47.1 285 1279 26 134
0:30.0 145m 1:43.4 316 1388 28 141
r: 1:00 97m
1:00.0 253m 1:58.5 210 1022 18 129
0:30.0 140m 1:47.1 285 1279 26 139
0:30.0 145m 1:43.4 316 1388 28 148
r: 1:00 119m
1:00.0 254m 1:58.1 212 1031 18 130
0:30.0 141m 1:46.3 291 1300 26 140
0:30.0 145m 1:43.4 316 1388 28 146
r: 1:00 86m
1:00.0 282m 1:46.3 291 1300 26 140
r: 0:30 45m
1:00.0 282m 1:46.3 291 1300 26 143
r: 0:30 38m
1:00.0 283m 1:46.0 294 1311 26 146
r: 0:30 34m
1:00.0 283m 1:46.0 294 1311 26 146
r: 0:30 53m
1:00.0 284m 1:45.6 297 1321 26 147
r: 0:30 65m
1:00.0 283m 1:46.0 294 1311 26 149
r: 0:30 50m
1:00.0 289m 1:43.8 313 1376 28 152
r: 1:00 113m
1:00.0 290m 1:43.4 316 1388 28 150
r: 1:00 112m
1:00.0 296m 1:41.3 336 1457 28 152
r: 10:00 2,182m
r3,130m

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Workout Graph

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