Pierre Clement 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 102 |
March 27, 2023 11:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 96 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 107 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 106 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 109 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 112 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 16 | 115 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 116 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 122 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 104 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 124 |
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Échauffement 10mn
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