Pierre Clement 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 102 |
March 27, 2023 11:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 852 | 142 | 19 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 96 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 107 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 16 | 106 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 | 109 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 112 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 16 | 115 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 | 116 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 | 122 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 104 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 | 124 |
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Échauffement 10mn
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