Pierre Clement v30:00/r...6 row
7,816m
Meters
31:40.0
Time
2:01.5
Pace
513
Calories
124
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 46:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 122 |
March 27, 2023 11:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.0 | 7,816m | 2:01.5 | 195 | 970 | 18 | 124 | |
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 18 | 124 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 3:00 | 452m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 123 | |
| r: 3:00 | 483m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 115 | |
| r: 3:00 | 466m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 131 | |
| r: 3:00 | 499m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 133 | |
| r: 3:00 | 359m | ||||||
| r2,259m |
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Workout Graph
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C1 S4 J1 B1/B6
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