Pierre Clement 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
129
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 106 |
March 28, 2023 11:13:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 28 | 108 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | 94 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 96 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 106 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 102 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 108 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 41 | 114 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 107 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 112 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 120 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 126 |
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Échauffement 10mn
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