Pierre Clement v0:30/4:00r...8 row
1,256m
Meters
4:00.0
Time
1:35.5
Pace
108
Calories
132
Heart Rate
| Rest Distance | 6,980m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 42:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 123 |
March 28, 2023 11:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 34 | 132 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 130 | |
| r: 4:00 | 666m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 123 | |
| r: 4:00 | 654m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 133 | |
| r: 4:00 | 661m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 128 | |
| r: 4:00 | 682m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 135 | |
| r: 4:00 | 691m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 137 | |
| r: 4:00 | 666m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 137 | |
| r: 4:00 | 697m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 138 | |
| r: 10:00 | 2,263m | ||||||
| r6,980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séries courtes
app.erg.zone