Pierre Clement 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 131 |
March 29, 2023 11:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 19 | 109 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 102 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 108 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 107 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 102 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 109 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 110 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 104 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 106 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 116 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 126 |
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Échauffement 10mn
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