Pierre Clement v500m/5:00r...3 row
1,500m
Meters
5:01.0
Time
1:40.3
Pace
123
Calories
146
Heart Rate
| Rest Distance | 3,888m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 25:01.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 124 |
March 29, 2023 11:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,500m | 1:40.3 | 347 | 1492 | 31 | 146 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 142 | |
| r: 5:00 | 896m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 146 | |
| r: 5:00 | 924m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 151 | |
| r: 10:00 | 2,068m | ||||||
| r3,888m |
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Workout Graph
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C2 S5 S3 B5
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