Pierre Clement 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
118
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 105 |
March 29, 2023 11:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 25 | 117 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | 111 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 113 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 113 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 113 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 113 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 121 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 117 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 123 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 125 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 122 |
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Échauffement 10mn
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