Pierre Clement 10:00 row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
119
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 101 |
March 29, 2023 12:02:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 24 | 109 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 40 | 108 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 103 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 107 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 106 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 115 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 113 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 111 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 108 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 113 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 112 |
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Échauffement 10mn
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