Pierre Clement v1:00/r...14 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,563m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
March 30, 2023 11:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | 112 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 93 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 98 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 101 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 104 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 110 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 110 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 116 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 104 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 115 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 134 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 112 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 126 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 110 |
| r0m |
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Échauffement T6 20mn
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