Pierre Clement v2000m/r...4 row
9,302m
Meters
44:45.7
Time
2:24.3
Pace
573
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,302m |
| Overall Time | 44:45.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 111 |
March 30, 2023 12:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 9,302m | 2:24.3 | 116 | 700 | 19 | 122 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 24 | 149 |
| 15:00.0 | 2,308m | 3:14.9 | 47 | 462 | 18 | 111 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 24 | 151 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 18 | 108 |
| r0m |
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Workout Graph
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C2 S5 J4 B3 2 fois 2k a 24spm
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