Pierre Clement 11x4:00/0:20r row
10,317m
Meters
44:00.0
Time
2:07.9
Pace
641
Calories
117
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 10,686m |
| Overall Time | 47:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 0 |
March 31, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,317m | 2:07.9 | 167 | 875 | 19 | 117 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 101 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 109 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 111 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 119 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 129 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 107 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 113 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 125 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 128 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 114 |
| r369m |
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Workout Graph
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