Pierre Clement 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 104 |
April 09, 2023 10:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 28 | 105 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 44 | 99 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 97 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 104 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 100 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 104 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 113 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 104 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 115 |
| 9:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 111 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 104 |
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Échauffement 10mn
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