Pierre Clement 3x20:00/5:00r row
14,586m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
113
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 1:15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
April 09, 2023 11:55:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,586m | 2:03.4 | 186 | 940 | 18 | 113 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 18 | 98 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 18 | 137 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 18 | 106 |
| r1,521m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone