Pierre Clement 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 96 |
April 14, 2023 17:21:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 870 | 145 | 18 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 101 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 111 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 16 | 109 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 | 112 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 122 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 16 | 121 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 18 | 122 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 | 132 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 115 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 | 137 |
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Échauffement 10mn
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