Pierre Clement 3x15:00/5:00r row
11,291m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
149
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,836m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
April 14, 2023 18:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,291m | 1:59.5 | 205 | 1004 | 20 | 149 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 20 | 133 |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 20 | 156 |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 20 | 158 |
| r1,545m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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