Pierre Clement 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 100 |
April 15, 2023 11:05:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 29 | 111 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 41 | 94 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 96 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 99 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 99 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 111 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 40 | 116 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 115 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 122 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 131 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 133 |
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Échauffement 10mn
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