Pierre Clement v1000m/r...10 row
10,000m
Meters
41:48.7
Time
2:05.4
Pace
630
Calories
139
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 56:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 110 |
April 15, 2023 12:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.7 | 10,000m | 2:05.4 | 177 | 910 | 16 | 139 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 16 | 127 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 136 | |
| r: 3:00 | 363m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 16 | 132 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 141 | |
| r: 3:00 | 345m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 16 | 137 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | 143 | |
| r: 3:00 | 383m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 16 | 139 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 18 | 147 | |
| r: 3:00 | 381m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 16 | 143 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | 150 | |
| r: 3:00 | 542m | ||||||
| r2,014m |
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Workout Graph
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5 fois 2000 a 16-18
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