Pierre Clement 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
April 16, 2023 18:09:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 109 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 125 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 113 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 119 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 134 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 137 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 146 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 137 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 132 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 136 |
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Échauffement 10mn
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