Pierre Clement v10:00/4:00r...3 row
5,470m
Meters
21:31.3
Time
1:58.0
Pace
370
Calories
149
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 35:31.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
April 16, 2023 18:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,470m | 1:58.0 | 213 | 1032 | 19 | 149 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 18 | 150 | |
| r: 4:00 | 463m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 148 | |
| r: 4:00 | 277m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | 153 | |
| r: 6:00 | 1,101m | ||||||
| r1,841m |
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Workout Graph
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T3
app.erg.zone