Pierre Clement 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 95 |
April 16, 2023 18:59:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 660 | 110 | 22 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 119 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 | 127 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 135 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 129 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 34 | 145 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 119 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 116 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 129 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 119 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 127 |
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Échauffement 10mn
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