Pierre Clement 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 101 |
April 17, 2023 16:53:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 26 | 109 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | 93 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 99 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 108 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 101 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 108 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 123 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 117 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 108 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 117 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 116 |
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Échauffement 10mn
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