Pierre Clement 3x20:00/5:00r row
14,283m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
141
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,337m |
| Overall Time | 1:15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
April 17, 2023 18:10:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,283m | 2:06.0 | 175 | 901 | 18 | 141 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 138 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 18 | 142 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 18 | 144 |
| r2,054m |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone