Pierre Clement 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 105 |
April 18, 2023 11:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 24 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 40 | 99 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 102 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 107 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 110 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 115 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 111 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 113 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 111 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 118 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 128 |
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Échauffement 10mn
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