Pierre Clement v3:00/3:00r...10 row
10,658m
Meters
45:03.2
Time
2:06.8
Pace
666
Calories
139
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 1:05:03.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 158 |
April 18, 2023 12:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,658m | 2:06.8 | 172 | 890 | 17 | 139 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 135 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 136 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 143 | |
| r: 3:00 | 438m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 135 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 148 | |
| r: 3:00 | 378m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 140 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 149 | |
| r: 3:00 | 374m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 128 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 152 | |
| r: 3:00 | 368m | ||||||
| 6:03.2 | 1,396m | 2:10.0 | 159 | 847 | 18 | 145 | |
| r: 5:00 | 0m | ||||||
| r2,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 S1 J2 B7
app.erg.zone