Pierre Clement 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 98 |
April 19, 2023 17:31:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 103 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 109 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 112 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 110 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 123 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 118 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 129 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 135 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 126 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 136 |
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Échauffement 10mn
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