Pierre Clement 3x15:00/5:00r row
11,202m
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
143
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 114 |
April 19, 2023 18:35:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,202m | 2:00.5 | 200 | 988 | 20 | 143 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 20 | 135 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 20 | 149 |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 20 | 146 |
| r1,704m |
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Workout Graph
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C2 S4 J3,B2 3 fois 15mn
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