Pierre Clement 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 87 |
April 20, 2023 10:27:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 732 | 122 | 27 | 109 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 36 | 97 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 | 95 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 105 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 104 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 113 |
| 6:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 41 | 119 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 | 108 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 111 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 120 |
| 10:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 127 |
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Échauffement 10mn
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