Pierre Clement v1000m/r...10 row
10,000m
Meters
41:38.1
Time
2:04.9
Pace
631
Calories
138
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,853m |
| Overall Time | 56:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 97 |
April 20, 2023 11:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 16 | 138 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 16 | 135 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | 131 | |
| r: 3:00 | 395m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 16 | 128 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 18 | 137 | |
| r: 3:00 | 394m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 16 | 135 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 143 | |
| r: 3:00 | 381m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 16 | 140 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 145 | |
| r: 3:00 | 320m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 16 | 143 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 147 | |
| r: 3:00 | 363m | ||||||
| r1,853m |
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Workout Graph
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5 fois 2000 a 16-18
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