Pierre Clement 10:00 row
1,763m
Meters
10:00.0
Time
2:50.1
Pace
86
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 84 |
April 20, 2023 11:42:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 20 | 103 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 100 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 105 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 104 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 110 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 102 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 106 |
| 7:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 89 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 107 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 108 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 108 |
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Échauffement 10mn
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