Pierre Clement 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
131
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 121 |
April 21, 2023 10:56:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 111 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 95 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 103 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 103 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 105 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 118 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 111 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 102 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 115 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 125 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 140 |
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Échauffement 10mn
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