Pierre Clement 10:00 row
2,088m
Meters
10:00.0
Time
2:23.6
Pace
114
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 90 |
April 22, 2023 11:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 24 | 100 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 89 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 91 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 94 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 99 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 105 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 107 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 103 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 109 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 104 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 40 | 106 |
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Échauffement 10mn
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