Pierre Clement 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 90 |
April 22, 2023 12:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 24 | 104 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 101 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 39 | 118 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 103 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 100 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 104 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 48 | 104 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 104 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 101 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 105 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 108 |
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Échauffement 10mn
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