Pierre Clement 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
121
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 101 |
April 24, 2023 11:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 121 | 30 | 113 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 39 | 103 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 | 100 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 38 | 108 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 114 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 123 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 130 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 117 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 111 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 34 | 115 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 44 | 116 |
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Échauffement 10mn
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